We all know happiness by our own self-proclaimed beliefs. The definition to which is correct in their own terms. Wherein reality is “Happiness is an inside Job”.
Also, Life seems to be normal with its own ups and downs till the time we do not get a set back. And that is when seeking happiness becomes our indirect priority.
Moreover, many of us try to achieve that indirect priority by solving their own setbacks or problems. Lastly, the best part is, by solving one problem we get the glimpse of that happiness.
And here comes the trap…
That is believing ‘to solve problems’ to be the path to happiness.
In addition, Let us analyse this in a scientific way by the power of questioning understand how happiness is an inside job.
You might have solved a lot a small/big problems in your life that you once considered to be a problem.
Do You really feel happy now for the problem you solved a year back?
Do you really feel happy now for the problem you solved a year back?
Your mind might feel proud that you were able to solve a certain problem but the happiness that you received was short lived or you can say temporary.
Now the question is,
Why cannot we sustain the happiness that we received in the past?
Was it not real happiness?
Was it not happiness at all?
Further, There can be two scenarios:
1- Either solving a problem brought along the happiness to you from somewhere outside.
2- The Happiness was already there and our vision was just blocked because of the problem.
So, Let us consider and analyse both the scenarios…
As per scenario 1– The happiness came from outside, which for that matter cannot be scientifically proven because happiness is a feeling. And a feeling as per the dictionary is an emotional state which is supposed to be inside.
Considering this, the scenario 1 cannot be true which makes scenario 2 to be correct.
Likewise, let us still analyse scenario 2 with an example…
Suppose there is an accidental death that happened somewhere around the globe and we are reading the same in a newspaper. Will we all have the same feeling after reading the content?
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In other words, Let’s dissect the situation to understand more about this…
There will be different thoughts among different people. For instance, some thoughts that may occur like-
As per the above example, we can clearly say that, any given situation is neither good nor bad.
“Good and bad is just our choice.”
Situations are just situations which are neither good nor bad.
As said, We always have a choice. Even in the worst Cases of Depression. To know more read The root cause of Depression.
Then the question is,
Why we do not choose to be Happy when we know happiness is an inside job?
Why we do not choose to be happy when we know happiness is an inside job?
The reason is ‘Tendencies’.
As in, Same actions that we repeat consistently in a given situation and that becomes our Tendencies.
That is to say, whenever a situation occurs, there is a small time gap that the brain needs to analyse the situation. And the brain gets tired because of that effort to analyse.
So, it stores that data in the form of tendencies and we also call it reaction, which is necessary in some situations for our own protection.
But the brain also uses these tendencies in other areas where it is not necessary, and react.
Like we read about the newspaper example.
(KEEP READING TILL THE END FOR BETTER UNDERSTANDING)
So what to do in such cases:
We need to stop and help the brain to analyse the situation.
How do we do that? : There is a separate article that has covered this topic – The Power of Acceptance.
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The Happiness is already there within you which is The Ultimate Happiness.
In other words happiness is an inside job.
And we are seeking it outside.
We only need to clear our mind blocks. To know more about clearing your inner blocks: Read- The power of Acceptance.
It is like we are standing in front of a huge brick wall(thoughts) and every brick denotes a problem(thought) in our life and The ultimate Happiness is just behind the wall.
And, when a brick is gone you see the light(happiness) for few moments and then another brick replaces that position blocking the sight of happiness.
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