How to stop worrying?

Share & Spread the love

0 0 votes
Article Rating

Before we start to explore on how to stop worrying and start living, let us check the literal meaning of the word worrying:

Worrying

/ˈwʌrɪɪŋ/

adjective

causing anxiety about actual or potential problems; alarming.Source: Oxford.

Now with this, we can understand that, worrying is an anxiety about an actual or potential problem.

Further, let us check how we can define a potential problem?

May be, it is about how mind perceives a situation to be a potential problem.

(We will together question and understand how the emotion of worry works and then learn how to stop worrying)

Further, mind’s perception can be right or wrong? Isn’t it?

If we steep in deeper, somewhere it is understood, that mind is not afraid of the situation, but the outcome.

Since the outcome is mostly uncertain, mind perceives it to be a potential problem.

Moreover, this is not how all the mind works. But, majority of our mind works this way.

Understanding why we worry?

So one thing is clear from the above research, that mind worries due to a potential problem or an uncertain outcome.

For instance, Ria is going for an interview and she is highly tensed/worried and is nervous as well. Now let us analyze why she is worried. May be because of the uncertain outcome thought and that is ‘whether she will be hired or not?’ or may be she is terrified whether she will be able to answer all the questions of the interviewer.

Further, to sum it up, everything said here is a thought about an uncertain future. Where Ria’s mind is creating imaginative doubts about a future that is always uncertain.

Here, there is a possibility that Ria will not be hired, but there is also a probability that she will be hired.

And, Ria’s mind chose ‘what if she is not hired’, mind could have chosen ‘what if she is hired’. If that was the case, then she would have been very confident, instead of being nervous.

But, mind, by default, chooses the negative part. It is not that we can’t train it otherwise.

Before we proceed on how to stop worrying, let us understand if there are any side effects of worrying.

What are the side effects of worrying?

Worrying is an emotion, and like any other emotion it is neither good nor bad.

In other words, it is just an emotion, and we humans have a different combination of emotion which comes and goes.

But the problem is, we get too attached to an emotion and with all the corresponding thoughts. To know more about corresponding thoughts, read – Stop Overthinking.

Also there are some ‘worry emotion’ that helps us to be more productive. For instance, students get this emotion prior to the exams. And this emotion helps them to study more. So in such scenarios just observe how the worry emotion helps them to become extra productive.

If you observed the above scenario, the emotion came from a real situation, that is exams.

Let’s take another example; A Mother is worried about her daughter who has gone out to her friend’s place. Her daughter had assured her mom that she will be back by 10pm. But her mom started to worry from 9pm, as her daughter never went out so late.

Now, in this scenario, mother is worried not because of a real situation.

That is to say, She is worried because of her own imagination and web of thoughts.

These web of thoughts are the ‘what if’ questions.

Further, we have learnt from my blogs that every thought is a vibration or energy.

And while we have these worrying thought based on imagination of ‘what if thoughts’, we send out a message to the universe.

In other words, you attract negative situation in a perfectly fine moment just because of this worrying habit.

So be very clear, while this worrying emotion attacks you, whether it is based on real situation or on imaginative ‘what if’ thoughts.

How to stop worrying?

Back to the very important question that is how to stop worrying and start living. Since we have understood that the emotion of worry can based on two situations either real or imaginative.

1. If, it is based on real situations, then we should just observe how the emotion is creating a chemical imbalance for us to work harder.

But what many of us do is, instead of observing and taking action accordingly, we end up running away from it.

For example, I have seen students sleeping or watching TV more during the exams because they wish to chill as they are worried and can’t face this situation.

Moreover, running away from that emotion is not the solution. Instead, be aware and observe and enjoy the process of how the body and mind pushes itself to work more hard.

Understand these 2 stages thoroughly.

2. If the worrying is based on imaginative thoughts, then we should first do some probability research.

Let’s take the above example of mother worrying for her daughter.

Mother was worried because of her own fantasy thoughts that her daughter would be in trouble as she never went out so late.

With the above said probability research, there is 1 in 1 million chances of her daughter getting into a problem. So, relax!

So if you fall in this category of ‘worrying based on imaginative thoughts’, then you need to first do a probability research.

And secondly, also understand that every thought is a vibration or energy. Further, it influences things to happen.

So in the above example, if the daughter doesn’t have a strong consciousness level, then there is a huge possibility that the mother’s thought(vibration) would influence negative situation to happen with the daughter.

That is to say, with this kind of worry, mother is not doing any good, instead she is attracting bad situation for her daughter.

(If you like my blogs, please do support my work on patreon.com by becoming a Patron. You can do so by donating any amount you wish by clicking on the below button. It is your support that helps me make these contents.)

So the solution here is, when this kind of worrying thought impacts you. Instead of worrying, you can repeat these words “Everything is perfectly fine”.

And Repeat this several times, so that your mind believes this with conviction.

Hope I was able to help. If you have any questions you can contact me directly, through the contact us page. I will try and reply to all your queries.

Also Do subscribe us here and get notified about our latest articles. Don’t miss contents that will help you improve the quality of your thought process.

Click the social icons and follow us on Facebook, Twitter, You tube, Pinterest and Instagram.

Thank you for giving me this opportunity to serve you. 


Share & Spread the love
0 0 votes
Article Rating
Subscribe
Notify of
guest
81 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
blog3008
blog3008
1 year ago

Very good post! We will be linking to this great article on our website.
Keep up the great writing.

trackback

[…] Don’t Miss to Read: How to Stop Worrying? […]

Jennifer Dsilva
Jennifer Dsilva
1 year ago

This blog is amazing Mr. Anup, it’s really helpful.. U bring positive vibes and I’m sure it will benefit a lot of people, even me…

Thank u and keep writing.

trackback

[…] And, many would say, this is normal. However, what is the basis of this worry? If we understand this then we will understand that, it was not necessary to worry in a lot of situations like this. This is better explained in my other blog: How to stop worrying? […]

Quickbooks premier
Quickbooks premier
1 year ago

Having read this I believed it was really informative. I appreciate you spending some time and effort to put this content together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!

Investments
Investments
1 year ago

I’m impressed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. Now i’m very happy I came across this during my search for something relating to this.

Holiday Resort Weather
Holiday Resort Weather
1 year ago

Having read this I thought it was really enlightening. I appreciate you finding the time and effort to put this informative article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

imjetset
imjetset
1 year ago

I like it when folks come together and share opinions. Great site, keep it up!

SEO
SEO
1 year ago

Hi, I believe your site could be having web browser compatibility problems. When I look at your site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, wonderful site!

india visa online
india visa online
1 year ago

bookmarked!!, I like your site!

product reviews
product reviews
1 year ago

Saved as a favorite, I like your site!

Website Marketing
Website Marketing
1 year ago

I couldn’t resist commenting. Very well written!

UX Design Agency
UX Design Agency
1 year ago

Excellent article. I am facing many of these issues as well..

balanced diet
balanced diet
1 year ago

Spot on with this write-up, I seriously feel this amazing site needs far more attention. I’ll probably be back again to see more, thanks for the advice!

Shanelle Granfield
Shanelle Granfield
1 year ago

Howdy, I think your website might be having browser compatibility issues. When I take a look at your web site in Safari, it looks fine but when opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, excellent blog!

mega
mega
1 year ago

I am sure this piece of writing has touched all the internet people, its really really nice post on building up new blog.|

Fayetteville NC Junk Removal
Fayetteville NC Junk Removal
1 year ago

After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Thank you!|

Digital Marketing
Digital Marketing
1 year ago

Pretty! This has been an extremely wonderful article. Thank you for supplying this info.

Read On
Read On
1 year ago

Howdy! I could have sworn I’ve been to this blog before but after going through some of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and checking back frequently!

home cleaning
home cleaning
1 year ago

My brother suggested I might like this blog. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!|

reverse phone
reverse phone
1 year ago

This is a topic that’s close to my heart… Thank you! Where are your contact details though?|

go x scooters
go x scooters
1 year ago

May I simply just say what a relief to find someone who really understands what they are discussing on the internet. You definitely understand how to bring a problem to light and make it important. More and more people really need to look at this and understand this side of your story. It’s surprising you are not more popular since you surely have the gift.

world online gambling
world online gambling
1 year ago

I am sure this post has touched all the internet viewers, its really really nice article on building up new web site.|

Blogger Task
Blogger Task
1 year ago

You need to take part in a contest for one of the highest quality blogs on the web. I most certainly will highly recommend this site!

Classified ads,
Classified ads,
1 year ago

I have been surfing on-line more than 3 hours as of late, but I by no means found any attention-grabbing article like yours. It is beautiful worth enough for me. Personally, if all web owners and bloggers made excellent content material as you did, the web shall be much more useful than ever before.|

fesbuk
fesbuk
1 year ago

It’s perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I wish to read even more things about it!|

White Maeng Da
White Maeng Da
1 year ago

I am sure this piece of writing has touched all the internet people, its really really good article on building up new weblog.|

Fortnite Account Generator No Verification
Fortnite Account Generator No Verification
1 year ago

I visited multiple websites except the audio quality for audio songs existing at this site is really fabulous.|

toronto roof contractors near me
toronto roof contractors near me
1 year ago

Hi there to every body, it’s my first go to see of this blog; this webpage contains amazing and actually excellent data in favor of visitors.|

porn video
porn video
1 year ago

Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.|

Sell RS Gold
Sell RS Gold
1 year ago

Fantastic items from you, man. I’ve have in mind your stuff previous to and you are simply extremely great. I actually like what you have bought here, really like what you’re stating and the way by which you say it. You make it entertaining and you still care for to stay it sensible. I can’t wait to learn much more from you. This is actually a wonderful website.|

Best CBD Oil
Best CBD Oil
1 year ago

This piece of writing is truly a nice one it helps new web users, who are wishing in favor of blogging.|

cbd oil for pets
cbd oil for pets
1 year ago

Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to return once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.|

SF Weekly CBD Oil
SF Weekly CBD Oil
1 year ago

I used to be suggested this blog by my cousin. I’m now not certain whether this post is written through him as nobody else understand such designated approximately my difficulty. You are wonderful! Thank you!|

Laweekly
Laweekly
1 year ago

I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!|

cbd oil for pets
cbd oil for pets
1 year ago

What’s up it’s me, I am also visiting this website on a regular basis, this site is genuinely nice and the people are in fact sharing nice thoughts.|

best cbd oil
best cbd oil
1 year ago

It’s great that you are getting thoughts from this paragraph as well as from our dialogue made at this time.|

retaildive.com
retaildive.com
1 year ago

Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any support is very much appreciated.|

Blog
Blog
1 year ago

Hello, I enjoy reading all of your article post. I wanted to write a little comment to support you.|

Extreme Green
Extreme Green
1 year ago

You’re so cool! I don’t suppose I have read anything like that before. So good to discover someone with genuine thoughts on this subject matter. Really.. many thanks for starting this up. This website is something that’s needed on the web, someone with a bit of originality!

news
news
1 year ago

Please let me know if you’re looking for a writer for your blog. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Regards!|

ecigstoreuk
ecigstoreuk
1 year ago

I have been browsing online more than 2 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.|

South Building Inspections
South Building Inspections
1 year ago

Great post. I am facing a few of these issues as well..

Lawn Care
Lawn Care
1 year ago

I like it when individuals get together and share views. Great blog, continue the good work!

forex signals
forex signals
1 year ago

Wow, this piece of writing is pleasant, my younger sister is analyzing these things, so I am going to let know her.|

Rashid Buttar
Rashid Buttar
1 year ago

It’s very effortless to find out any topic on net as compared to textbooks, as I found this article at this website.|

Plumber Online
Plumber Online
11 months ago

Oh my goodness! Incredible article dude! Thank you so much, However I am having issues with your RSS. I don’t understand why I cannot subscribe to it. Is there anyone else having identical RSS issues? Anybody who knows the solution will you kindly respond? Thanx!!

Ben Marks
Ben Marks
11 months ago

Everyone loves what you guys tend to be up too. This sort of clever work and coverage! Keep up the excellent works guys I’ve included you guys to my personal blogroll.|

cntrl samples dark techno
cntrl samples dark techno
11 months ago

Having read this I believed it was extremely enlightening. I appreciate you taking the time and energy to put this information together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worthwhile!

website
website
11 months ago

These are really fantastic ideas in concerning blogging. You have touched some fastidious things here. Any way keep up wrinting.|